3MPWRAPP Features - Complete Feature Guide
3MPWRAPP Features
| **Canadian Platform for the Disability Community, Advocates, and Vulnerable Canadians | 74 Features | Coast-to-Coast-to-Coast** |
This page explains every tool in 3MPWRAPP. Each feature shows:
- What it does
- Why it matters
- How to use it
- Who it helps
- Links to step-by-step instructions and FAQs
3MPWRAPP is built by and for the disability community, injured workers, advocates, supporters, and all vulnerable Canadians seeking justice and support.
Quick Navigation
Jump to a category:
- Evidence & Document Management
- Advocacy & Legal Tools
- Wellness & Health Tracking
- Community & Connection
- Research & Learning
- Accessibility & Personalization
- Support & Help
What Mode Are You In?
3MPWRAPP has three experience levels:
| Simple Mode | Standard Mode | Power User Mode |
|---|---|---|
| 5 essential tools | 20 important tools | All 74 features |
| For crisis, brain fog, bad days | For ongoing advocacy | For full power |
| See what’s in Simple Mode | See what’s in Standard Mode | All features shown below |
Learn how to change your mode →
The 3 Flywheels of Change
Our most critical assets. These flywheels create exponential impact by turning individual evidence into collective knowledge.
🔄 Flywheel 1: Evidence Flywheel
Your wins become templates for everyone
- You upload successful evidence and decisions
- We assess and analyze what worked
- Templates and guides created from your wins
- Community learns from your victory
Result: Every win prevents someone else from struggling
🔄 Flywheel 2: Pattern Detection Flywheel
Data reveals systemic issues and creates change
- We collect CanLII tribunal data from all provinces
- Assess decisions and outcomes across cases
- Analyze patterns (discrimination, systemic barriers, win rates)
- Create visualizations and reports
- Evidence for policy change and advocacy
Result: Systemic issues become undeniable
🔄 Flywheel 3: Collective Action Flywheel
Organized advocacy creates institutional change
- Community coordinates around shared issues
- Launch campaigns with evidence-backed arguments
- Collective action generates institutional responses
- Wins benefit all Canadians
Result: Individual struggles become systemic victories
Evidence & Document Management
Tools for organizing, storing, and managing documents
These features keep your evidence safe, organized, and ready to use.
Evidence Locker: Secure Document Storage
What it does: A locked digital safe for your documents. Upload PDFs, photos, medical records, decision letters — anything you need for your case.
Why it matters: You need to keep evidence safe and organized so you can find it fast when you need it. Evidence Locker encrypts everything with AES-256-GCM security (the same encryption banks use).
How to use it:
- Tap the Evidence Locker icon
- Choose “Upload Document”
- Select from camera, photo library, or files
- Add title and tags (optional)
- Tap “Save” — it’s encrypted immediately
Who it helps:
- Anyone building a legal case
- People with poor memory or fatigue
- Those managing many documents
- Persons with disabilities gathering evidence
Real-world example: You get a denial letter. Photograph it and upload to Evidence Locker immediately. Add the tag “denial-2026-may”. Later, when you need it for an appeal, search “denial” and find it in seconds.
Tips & Best Practices:
- Photograph documents as soon as you get them (don’t lose them)
- Use consistent tags: “decision”, “medical”, “letter”, “email”, “photo”
- Add a title like “Denial Letter - May 15 2026” (include dates)
- Check the encryption status (lock icon) to confirm it’s saved securely
- Review your Evidence Timeline weekly to spot gaps
Common Mistakes:
- Uploading low-quality photos (use good lighting)
- Forgetting to add titles (make it searchable)
- Uploading everything to the same category (organize with tags)
Troubleshooting:
- File won’t upload? Check file size (max 50 MB). Try a different format.
- Can’t find old documents? Use the search bar and try different tags.
- Photo is blurry? Delete and retake with better lighting.
Accessibility:
- Fully works with screen readers
- All buttons have 48px+ touch targets
- Works with keyboard navigation
- High contrast mode compliant
Related Features:
- Evidence Command Center — organize and analyze evidence
- Letter Wizard — attach evidence to letters
- Parse Claim — upload decision letters for analysis
Learn More:
- Step-by-step guide →
- FAQ: How do I upload evidence?
- FAQ: Is my evidence secure?
- Testing guide for beta testers →
Evidence Command Center: Organize & Analyze
What it does: View all your documents in one place. See a timeline, organize by tags, get insights about what evidence you have.
Why it matters: Having evidence is only half the battle. Command Center helps you understand what you have, what you’re missing, and how to use it in your case.
How to use it:
- Tap Evidence Command Center from Home
- Choose a view: Timeline, Tags, or Analytics
- Timeline: See documents in order
- Tags: Group by category (medical, decision, email, etc.)
- Analytics: See what types of evidence you have
Who it helps:
- Anyone managing many documents
- People preparing for a hearing
- Those building complex cases
- Persons who need visual organization
Real-world example: You’re preparing for an appeal hearing. Open Analytics view in Command Center. You see you have 12 medical documents, 5 decision letters, and 8 photos. You’re missing employer evidence. Now you know what to focus on gathering.
Tips:
- Review your timeline monthly
- Use consistent tag names
- Check Analytics before each deadline
- Print Analytics view before sending to a lawyer
Related Features:
- Evidence Locker — upload documents
- Letter Wizard — reference evidence in letters
- Deadline Tracker — track when you need evidence
Learn More:
Letter Wizard: AI-Assisted Letter Writing
What it does: Answer simple questions and Letter Wizard generates a professional letter (appeal, accommodation request, complaint, formal demand).
Why it matters: Writing letters feels overwhelming. Wizard makes it fast and ensures nothing important is missed. You can customize every word.
How to use it:
- Tap Letter Wizard from Home
- Choose letter type (Appeal, Accommodation Request, Complaint, etc.)
- Answer questions in plain language
- Review draft letter
- Edit anything you want
- Save, export as PDF, or send directly
Who it helps:
- People with brain fog or fatigue
- Those intimidated by formal writing
- Anyone needing professional letters
- People with low literacy or ESL
Real-world example: You need to request workplace accommodations. Open Letter Wizard, select “Accommodation Request”, answer 8 questions (what accommodation, why you need it, etc.). In 2 minutes you have a professional letter. You edit one sentence and email it.
Tips:
- Answer questions honestly and completely
- Review the draft carefully before sending
- Save copies of everything you send
- Use Letter Wizard’s examples to understand what to include
Related Features:
- Evidence Locker — attach evidence to letters
- Parse Claim — understand what to appeal
- Appeal Coach — get coaching on appeal strategy
Learn More:
Advocacy & Legal Tools
Tools for understanding your rights, managing deadlines, and building your case
These features help you understand decisions, fight denials, and manage legal timelines.
Parse Claim: Decode Your Decision Letter
What it does: Upload a decision letter (denial, approval, partial approval) and the app reads it. It tells you:
- What was decided
- Why it was decided
- Your deadlines
- Your options (appeal, review, reconsideration)
- Plain-language explanation
Why it matters: Decision letters use confusing legal language. Parse Claim translates it into plain English so you understand exactly where you stand and what to do next.
How to use it:
- Get a decision letter (email, mail, PDF)
- Photograph it or save as PDF
- Tap “Parse Claim” from Home
- Select “Upload Decision Letter”
- Follow the steps
- Read the plain-language summary
- Note your deadlines
Who it helps:
- Anyone who got a decision (approval, denial, or partial)
- People with brain fog who struggle with legal text
- Those managing multiple tribunal cases
- People new to the system
Real-world example: You receive a WSIB decision letter. It uses legal language and you don’t understand if you’ve been approved, denied, or partially approved. Upload to Parse Claim. It tells you: “Your claim was partially approved. You have 30 days to appeal this part. Here’s how.”
Tips:
- Use high-quality photos (good lighting, all pages visible)
- Upload immediately after receiving a decision
- Save the summary for your records
- Share the summary with your lawyer/advocate
Troubleshooting:
- It couldn’t read my letter? Try taking a better photo (straight on, good light, full page)
- It says I have 30 days but I think it’s longer? Always verify with official tribunal websites
- It didn’t find all my deadlines? Check the original letter or call the tribunal
Related Features:
- Deadline Tracker — track the deadlines Parse found
- Appeal Coach — understand appeal options
- Letter Wizard — write your appeal letter
Learn More:
Deadline Tracker: Never Miss a Filing Date
What it does: Keeps all your important deadlines in one place. Shows you:
- What deadlines you have
- How many days until each deadline
- Notifications as deadlines approach
- Status of each deadline (pending, met, missed)
Why it matters: Missing a deadline can destroy your case. One day late and you might lose your right to appeal. Deadline Tracker ensures you never lose track.
How to use it:
- Open Deadline Tracker
- Add deadlines manually OR import from Parse Claim
- For each deadline, add: date, type (appeal, document due, hearing, etc.), notes
- The app shows countdown
- Get notifications 7 days before, 1 day before, and on the day
Who it helps:
- Anyone with deadlines (legal cases, applications)
- People with memory problems or fatigue
- Those managing multiple cases
- People with ADHD or executive dysfunction
Real-world example: Parse Claim found you have a 30-day appeal deadline. You tap “Add to Tracker”. The app now shows “Appeal deadline: 27 days left” on your Home screen. On day 23, you get a notification. On day 29, it reminds you again.
Tips:
- Add deadlines as soon as you know them
- Add a 7-day buffer (file 7 days early, not on the last day)
- Color-code by case or tribunal type
- Check your deadlines every Sunday
Related Features:
- Parse Claim — find deadlines in decision letters
- Calendar Integration — sync to your phone calendar
- Letter Wizard — write your appeal before the deadline
Learn More:
Appeal Coach: Get Personalized Guidance
What it does: Ask the Appeal Coach questions about your specific situation. Get plain-language guidance on:
- Whether you should appeal
- What arguments to use
- How to find evidence
- What to include in your letter
- How to prepare for a hearing
Why it matters: Appeals are complicated. Coach helps you understand your options and strategy without hiring a lawyer (though you can combine Coach with a lawyer).
How to use it:
- Open Appeal Coach
- Describe your situation
- Ask your question
- Get a personalized response
- Ask follow-up questions
- Save responses for later
Who it helps:
- People considering appealing a decision
- Those preparing for a hearing
- Anyone who needs strategy guidance
- People who can’t afford a lawyer
Real-world example: You were partially approved and want to appeal the denied part. Open Appeal Coach and ask: “What should I include in an appeal letter?” Coach explains exactly what evidence and arguments work best for your type of case.
Tips:
- Be specific about your situation
- Ask one question at a time
- Keep appeal strategy separate from legal advice
- Use Coach for brainstorming, but verify with official sources
Related Features:
- Parse Claim — understand your decision
- Letter Wizard — write your appeal
- Evidence Locker — gather evidence Coach recommends
Learn More:
Wellness & Health Tracking
Tools for managing pain, energy, mental health, and daily living
These features help you track your health and manage your conditions while doing advocacy work.
Pacing Partner: Energy-Smart Activity Planning
What it does: Helps you do more without causing flare-ups. You set your energy baseline, and Pacing Partner suggests activities and breaks to stay within your safe zone.
Why it matters: If you have ME/CFS, EDS, Fibromyalgia, or other conditions, pacing is critical. Doing too much triggers flare-ups that set you back weeks. Pacing Partner helps you stay sustainable.
How to use it:
- Tap Pacing Partner
- Set your energy baseline (the activity level you can safely do daily)
- Log planned activities for the day
- Pacing Partner shows you if you’re at risk
- Get suggestions to stay in your safe zone
- Log actual activities
- Review how you felt
Who it helps:
- People with ME/CFS or chronic fatigue
- Those with conditions causing flare-ups
- Anyone managing energy/pain/disability
- People doing intensive advocacy work
Real-world example: Your safe activity level is 50% of normal. You plan to: work 4 hours, go to a hearing (2 hours), and run errands (1 hour) = too much. Pacing Partner warns you. You reschedule errands for next week and now you’re at 60% — still slightly risky but safer.
Tips:
- Set your baseline conservatively (better to underestimate)
- Log activities even on bad days
- Review weekly patterns
- Use the 50% rule: do 50% of your capacity today, rest tomorrow
Related Features:
- Energy Mood Dashboard — track energy patterns
- Symptom Tracker — track if pacing helps
- Wellness Check-in — daily quick check-in
Learn More:
Wellness Hub: 41+ Health Tools
What it does: Access tools for mental health (anxiety, depression, grief), pain management, sleep, exercise, nutrition, medication tracking, and more.
Why it matters: Your health affects your advocacy. Managing your conditions helps you have the energy to fight for your rights.
Tools included:
- Symptom Tracker — log symptoms over time
- Health Tracker Pro — track multiple conditions
- Pain Management Tools — pain scales, triggers, relief
- Sleep Tracker — sleep quality and patterns
- Exercise Log — activity tracking
- Meditation — guided practices
- Mood Journal — emotional tracking
- Medication Tracker — when you took what
- Nutrition Guide — dietary support
- Crisis Tools — emergency hotlines and resources
How to use it:
- Open Wellness Hub
- Scroll through available tools
- Tap a tool to start
- Follow on-screen instructions
- Save your entries
- View patterns over time
Who it helps:
- Anyone managing health conditions
- People with chronic pain
- Those with mental health challenges
- Anyone wanting to track their health
- Persons preparing medical evidence
Real-world example: You’re preparing for a hearing. Open Health Tracker. Review your entries from the past 6 months showing consistent pain and fatigue. Print and attach to your evidence.
Tips:
- Choose 2-3 tools that fit your life (don’t try everything)
- Track consistently (even on bad days)
- Look for patterns (what triggers symptoms, what helps)
- Use data to inform your case
Related Features:
- Evidence Locker — save health printouts as evidence
- Pacing Partner — activity planning
- Crisis Resources — emergency help
Learn More:
Community & Connection
Tools for connecting with others, sharing experiences, and finding support
You don’t have to do this alone. These features connect you with people who understand.
Support Groups: Find Your Community
What it does: Access 24+ support groups organized by disability type, condition, intersection, and meeting format (audio, text, video).
Why it matters: Support groups reduce isolation and help you learn from others’ experiences. You can find groups for your specific condition or intersection.
How to use it:
- Open Support Groups
- Filter by: disability type, format (audio/text/video), language
- Browse groups and their descriptions
- Join a group
- Introduce yourself
- Attend meetings or read messages
Groups include:
- Spinal Cord Injury Support
- Fibromyalgia and ME/CFS Collective
- BIPOC Disability Justice Circle
- 2SLGBTQ+ Disability Allyship
- Neurodivergent Self-Advocacy
- Long COVID Community
- Chronic Pain Warriors
- Mental Health & Advocacy
- Injured Workers Alliance
- And many more…
Who it helps:
- Anyone feeling isolated
- People wanting to learn from others
- Those seeking community
- People needing peer support
- Activists wanting to collaborate
Real-world example: You have ME/CFS and are isolating. You join the ME/CFS Collective group. In text chat (because video is draining), you meet others who understand pacing, flare-ups, and what it’s like to be too tired for advocacy work. You feel less alone.
Tips:
- Choose groups matching your experience
- Introduce yourself authentically
- Lurk first if you’re nervous (just listen)
- Participate at your own pace (no pressure)
- Use chat format for low-energy days, audio for connection
Related Features:
- Private Messages — one-on-one support
- Campaigns — collective advocacy
- Allyship Playbook — for allies and supporters
Learn More:
Campaigns: Collective Action
What it does: Join campaigns working toward shared goals: changing laws, fighting injustice, building community solidarity.
Why it matters: Individual voices are important. Collective voices create change. Campaigns let you contribute what you can, when you can.
Current campaigns:
- Every Canadian Counts (Census representation for disabled people)
- TBDIWSG Testimonial Collection (Tribunal better decisions work)
- Accessible Healthcare Action (Fighting healthcare barriers)
- And more…
How to use it:
- Open Campaigns
- Read campaign descriptions
- Join campaigns matching your values
- See tasks you can help with
- Contribute: share stories, gather data, write letters, etc.
- See collective impact
Who it helps:
- People wanting to make systemic change
- Those with energy for collective work
- Activists and advocates
- People wanting community power
- Anyone wanting voice amplified
Real-world example: You join “Every Canadian Counts” campaign. You’re asked to share how disability affects your census experience. You submit a 2-sentence story. The campaign combines 500 stories into a report to government.
Tips:
- Join campaigns matching your energy
- Contribute what you can (not everything is demanded)
- Your story alone is valuable
- Collective impact adds up
Related Features:
- Support Groups — community building
- Messages — campaign coordination
- Evidence Locker — store campaign documents
Learn More:
Research & Learning Tools
Tools for understanding laws, rights, precedents, and policies
Know your rights. These tools help you research and understand the laws and policies affecting you.
Precedent Finder: Learn from Previous Cases
What it does: Search 1000+ documented tribunal decisions from WSIAT, HRTO, ONCA. Find cases similar to yours and see what arguments won.
Why it matters: Precedents show what has worked before. Finding similar cases strengthens your arguments.
How to use it:
- Open Precedent Finder
- Search by: injury type, tribunal, year, outcome
- Browse results
- Read summaries of cases
- See what arguments won
- Save relevant cases
Who it helps:
- People preparing legal arguments
- Those wanting to understand precedent
- Anyone researching tribunal cases
- Persons preparing for hearings
Real-world example: You’re appealing a WSIB decision about permanent disability rating. You search Precedent Finder for “permanent disability rating WSIB”. You find 7 similar cases. Three successfully appealed. You read what arguments worked.
Tips:
- Search multiple ways (injury type, tribunal, date)
- Read at least 3 similar cases
- Save cases and share with your lawyer
- Use case summaries in your appeal letter
Related Features:
- Letter Wizard — reference precedents in letters
- Evidence Locker — store precedent summaries
- Appeal Coach — discuss relevant precedents
Learn More:
Knowledge Base: Rights & Law Explained
What it does: Access plain-language explanations of:
- Your rights under disability law
- How each tribunal works
- What evidence is considered
- Burden of proof explained
- Accommodation rights
- Pay equity
- Human rights protections
Why it matters: Understanding the law helps you build better cases and know what rights you have.
How to use it:
- Open Knowledge Base
- Browse by topic or search
- Read plain-language explanations
- See examples
- Find links to official resources
Who it helps:
- Anyone wanting to understand disability law
- People preparing for hearings
- Those new to tribunal system
- Anyone building knowledge
Real-world example: You don’t understand “burden of proof”. You search Knowledge Base and read: “The employer has to prove you can do your job. You don’t have to prove you can’t.”
Related Features:
- Appeal Coach — discuss legal questions
- Precedent Finder — see law in action
- Letter Wizard — reference legal rights
Learn More:
- Browse Research Hub: Knowledge Base, Guides & Templates →
- FAQ: Is this legal advice?
- Testing guide →
Accessibility & Personalization
Features that make 3MPWRAPP work for how your brain and body work
Complexity Mode: Simple, Standard, or Power User
What it does: Choose your experience level:
- Simple Mode (5 tools) — for crisis, brain fog, bad days
- Standard Mode (20 tools) — most users, most of the time
- Power User Mode (150+ tools) — everything unlocked
Why it matters: Too many choices is overwhelming. Complexity Mode shows only what you need right now.
How to use it:
- Open Settings
- Tap “Complexity Mode”
- Choose your mode
- The app redesigns instantly
Who it helps:
- Everyone (choose the right level for your day)
- People with brain fog
- Those with cognitive disabilities
- Anyone managing energy
Real-world example: Today is a really bad flare day. You switch to Simple Mode. Now the app only shows: Evidence Locker, Letters, Pacing Partner, Support Groups, Crisis Resources. Overwhelm gone.
Tips:
- It’s OK to switch modes multiple times per day
- Try Standard Mode when feeling better
- Switch to Simple on bad days — no shame
- You’re not locked in (change anytime)
Related Features:
- All features (they hide/show based on your mode)
Learn More:
High Contrast Mode
What it does: Maximum contrast and bold text for people with low vision, eye strain, or light sensitivity.
Why it matters: Regular colors can be hard to read. High Contrast makes everything clear and bold.
How to use it:
- Open Settings
- Tap “Accessibility”
- Toggle “High Contrast Mode”
Who it helps:
- People with low vision
- Those with color blindness
- Anyone with light sensitivity
- People with eye strain
Related Features:
- Dark Mode — another accessibility option
- Text Scaling — make text bigger
- Screen Reader Support — for blind users
Learn More:
Dyslexia-Friendly Font
What it does: Switches the app font to OpenDyslexic — designed for people with dyslexia. Larger letters, better spacing, unique letter shapes.
Why it matters: Reading is hard with dyslexia. Dyslexia-friendly fonts make a big difference.
How to use it:
- Open Settings
- Tap “Accessibility”
- Toggle “Dyslexia-Friendly Font”
Who it helps:
- People with dyslexia
- Anyone struggling with reading
- People with reading-related learning disabilities
Related Features:
- Text Scaling — make text bigger
- Dark Mode — reduce eye strain
- Voice Input — alternative to typing
Learn More:
Keyboard Navigation: Full Keyboard Access
What it does: Use the app entirely with keyboard (no mouse/touchscreen needed).
Why it matters: Many people can’t use touch or mouse. Keyboard access is essential.
How to use it:
- Tab = move between buttons
- Enter/Space = activate button
- Arrow Keys = navigate lists
- Escape = close menus
Who it helps:
- People with motor disabilities
- Those using switch controllers
- Anyone who can’t use touch
- Power users who prefer keyboard
Related Features:
- Screen Reader Support — for blind users
- High Contrast Mode — for visibility
- Voice Input — alternative control
Learn More:
Support & Help
Tools for getting help, reporting bugs, and providing feedback
Help System & Screen Help
What it does: On any screen, tap the “?” help button to see:
- What the screen is for
- How to use it
- Common questions
- Shortcuts to related features
Why it matters: You shouldn’t have to search for help. It should be right there.
How to use it:
- From any screen, tap the “?” (help) button
- Read the help content
- Tap “Show More” for detailed info
- Tap links to related features or guides
Who it helps:
- Anyone needing quick help
- People learning the app
- Those stuck on a screen
Related Features:
Feedback & Bug Reporting
What it does: Report bugs, suggest features, or tell us what’s confusing.
How to use it:
- Open Settings
- Tap “Send Feedback”
- Describe your issue/suggestion
- Tap “Send”
- You’ll get a response within 48 hours
Severity Levels:
- Critical: App crashed, data lost, urgent issue
- High: Feature doesn’t work, blocking your use
- Medium: Something confusing, workaround exists
- Low: Nice-to-have improvement, cosmetic issue
Who it helps:
- Anyone finding problems
- People wanting to suggest features
- Those wanting to report confusing UI
Learn More:
Still Have Questions?
- Browse the User Guide → for step-by-step instructions on every feature
- Check the FAQ → for common questions
- Join a Support Group → to connect with others
- Email us: [email protected]
Accessibility
This Features page is fully readable and accessible in:
- ✅ Light Mode — Dark text on white background
- ✅ Dark Mode — Light text on dark background
- ✅ High Contrast Mode — Maximum contrast, bold text
All headings, lists, links, and buttons have adequate contrast ratios (WCAG 2.2 AAA). Text is never faint, hard to read, or overlapping.
| **Version 2.0 | Completely Rewritten May 2026 | Next update: May 2027** |