Feature Spotlight: Sleep & Energy Tracker Category: Wellness Tools Track sleep quality and energy levels with smart 24-hour energy forecasting * * * ## What Is Sleep & Energy Tracker? Sleep & Energy Tracker is designed to track sleep quality and energy levels with smart 24-hour energy forecasting. This feature is part of 3mpwrApp’s commitment to providing comprehensive tools for people with disabilities, injured workers, and their supporters across Canada. * * * ## Key Highlights - Daily sleep quality and energy level logging

  • Smart 24-hour energy forecasting using ML
  • Weekly wellness reports with personalized insights
  • Personalized recommendations based on patterns
  • Export for clinical use or disability claims
  • Always free energy management * * * ## How It Works Here are real examples of how you can use Sleep & Energy Tracker: 1. Log: “Slept 6 hours, woke 3 times, energy 4/10”
    1. See prediction: “Energy will peak at 2 PM today”
    2. Receive: “Best time for important tasks: 10 AM-1 PM”
    3. Notice: “Energy drops after busy Mondays”
    4. Plan medical appointments for high-energy days * * * ## Why Sleep & Energy Tracker Matters - Schedule activities when you have energy
  • Understand connection between sleep and function
  • Reduce burnout by respecting energy limits
  • Advocate with data showing impact of fatigue * * * ## Getting Started Ready to try Sleep & Energy Tracker? Here’s how to get started: 1. Download the app - Available on iOS and Android (coming soon)
    1. Complete setup - Takes just 5 minutes
    2. Find the feature - Look for “Sleep & Energy Tracker” in your app
    3. Follow the guide - In-app tutorials walk you through each step * * * ## Learn More For complete information about Sleep & Energy Tracker and all other features: - Read the Complete User Guide
  • Explore All Features
  • AA - Join Beta Testing
  • Subscribe to Updates * * * ## About 3mpwrApp 3mpwrApp is a community-driven platform built for injured workers and persons with disabilities across Canada. We provide practical tools, community support, and advocacy resources - all designed with accessibility, privacy, and cultural respect at the core. All features are:
  • Fully accessible (WCAG 2.2 AA+)
  • AA aaTM Privacy-first (local-first architecture)
  • AA aA AA aA Canadian-focused (all provinces/territories)
  • AA AA Culturally inclusive (Indigenous languages supported)